Nicki Berry v3:00/2:00r...5 row
4,096
Meters
19:00.0
Time
2:19.1
Pace
234
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 114 |
May 28, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,096 | 2:19.1 | 130 | 746 | 23 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 10 | |||||
| r128 |
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Workout Graph
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