Nicki Berry v1000m/2:00r...5 BikeErg
7,000
Meters
17:45.0
Time
2:32.1
Pace
187
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 27:45.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 61 |
| Revolution Count | 1147 |
| Power/kg | 1.59 |
| Drag Factor | 88 |
September 05, 2025 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:45.0 | 7,000 | 2:32.1 | 99 | 632 | 61 | |
| 2:37.5 | 1,000 | 2:37.5 | 90 | 594 | 59 | |
| r: 2:00 | 38 | |||||
| 5:08.2 | 2,000 | 2:34.1 | 96 | 619 | 61 | |
| r: 2:00 | 98 | |||||
| 2:37.6 | 1,000 | 2:37.6 | 89 | 593 | 59 | |
| r: 2:00 | 66 | |||||
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 64 | |
| r: 2:00 | 100 | |||||
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 64 | |
| r: 2:00 | 30 | |||||
| r332 |
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Workout Graph
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