Nicki Berry v0:20/0:10r...8 row
638
Meters
2:40.0
Time
2:05.3
Pace
37
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 759 |
| Overall Time | 7:50.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 113 |
November 04, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 638 | 2:05.3 | 178 | 910 | 28 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| r: 4:00 | 19 | |||||
| r121 |
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Workout Graph
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