Nicki Berry v750m/2:00r...3 row
2,250
Meters
14:52.3
Time
3:18.2
Pace
132
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 20:52.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 112 |
November 18, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.3 | 2,250 | 3:18.2 | 45 | 532 | 15 | |
| 3:26.6 | 750 | 2:17.7 | 134 | 749 | 23 | |
| r: 2:00 | 15 | |||||
| 3:20.0 | 750 | 2:13.3 | 148 | 792 | 23 | |
| r: 2:00 | 17 | |||||
| 8:05.7 | 750 | 5:23.8 | 10 | 333 | 10 | |
| r: 2:00 | 14 | |||||
| r46 |
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Workout Graph
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