Nicki Berry v4:00/3:00r...4 row
3,567
Meters
16:00.0
Time
2:14.5
Pace
211
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 120 |
November 21, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,567 | 2:14.5 | 144 | 794 | 23 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | |
| r: 3:00 | 456 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | |
| r: 3:00 | 331 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | |
| r: 3:00 | 199 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | |
| r: 3:00 | 452 | |||||
| r1,438 |
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Workout Graph
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