Nicki Berry v4:00/2:00r...7 row
4,312
Meters
19:00.0
Time
2:12.1
Pace
257
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 150 |
June 04, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,312 | 2:12.1 | 152 | 811 | 22 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 22 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 22 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 22 | |
| r: 2:00 | 16 | |||||
| r72 |
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Workout Graph
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