Nicki Berry v500m/1:00r...6 row
3,000
Meters
13:00.4
Time
2:10.0
Pace
181
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 19:00.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 152 |
June 06, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,000 | 2:10.0 | 159 | 834 | 22 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 23 | |
| r: 1:00 | 11 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 22 | |
| r: 1:00 | 26 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 22 | |
| r: 1:00 | 13 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 22 | |
| r: 1:00 | 20 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 21 | |
| r: 1:00 | 25 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | |
| r: 1:00 | 7 | |||||
| r102 |
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Workout Graph
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