Nicki Berry v1500m/2:00r...3 row
4,500
Meters
20:44.4
Time
2:18.2
Pace
260
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 26:44.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 151 |
June 07, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 4,500 | 2:18.2 | 132 | 752 | 22 | |
| 7:00.2 | 1,500 | 2:20.0 | 127 | 736 | 22 | |
| r: 2:00 | 3 | |||||
| 6:47.6 | 1,500 | 2:15.8 | 140 | 777 | 22 | |
| r: 2:00 | 8 | |||||
| 6:56.7 | 1,500 | 2:18.9 | 131 | 742 | 22 | |
| r: 2:00 | 2 | |||||
| r13 |
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Workout Graph
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