Nicki Berry v3:00/2:00r...6 row
3,874
Meters
18:00.0
Time
2:19.3
Pace
223
Calories
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 157 |
August 15, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,874 | 2:19.3 | 129 | 743 | 22 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 660 | 21 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 23 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | |
| r: 2:00 | 337 | |||||
| r2,131 |
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Workout Graph
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