Nicki Berry v2:00/1:00r...8 row
3,507
Meters
16:00.0
Time
2:16.8
Pace
202
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 157 |
August 25, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,507 | 2:16.8 | 137 | 757 | 23 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 23 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 23 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 23 | |
| r: 1:00 | 12 | |||||
| r147 |
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Workout Graph
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