Nicki Berry v4:00/2:00r...7 row
4,212
Meters
19:00.0
Time
2:15.3
Pace
249
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 158 |
September 01, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,212 | 2:15.3 | 141 | 786 | 23 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 735 | 23 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 23 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 23 | |
| r: 2:00 | 19 | |||||
| r77 |
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Workout Graph
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