Nicki Berry 20:04 row
4,380
Meters
20:04.1
Time
2:17.4
Pace
261
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 157 |
September 03, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,380 | 2:17.4 | 135 | 780 | 261 | 21 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 22 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 21 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 22 |
| 20:04.1 | 10 | 3:25.0 | 41 | 878 | 1 | 0 |
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Workout Graph
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