Nicki Berry v6:00/1:00r...5 row
0
Meters
Time
Pace
25
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 62 |
| Overall Time | 5:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 0 |
September 23, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 22 | ||||
| 6:00.0 | 1,180 | 2:32.5 | 99 | 710 | 21 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 768 | 23 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 24 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | |
| r: 1:00 | 11 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.