Nicki Berry v500m/2:00r...2 row
1,000
Meters
4:30.1
Time
2:15.0
Pace
58
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 8:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 114 |
November 11, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 773 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 25 | |
| r: 2:00 | 7 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 24 | |
| r: 2:00 | 2 | |||||
| r9 |
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Workout Graph
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