Nicki Berry v0:01/0:17r...3 row
5,187m
Meters
23:59.8
Time
2:18.7
Pace
282
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 4:21.1 |
| Overall Distance | 5,624m |
| Overall Time | 28:20.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
August 26, 2020 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,187m | 2:18.7 | 131 | 750 | 23 | |
| 18 | ||||||
| r: 0:17 | 0m | |||||
| 11:59.5 | 2,602m | 2:18.2 | 132 | 755 | 23 | |
| r: 4:03 | 437m | |||||
| 11:59.2 | 2,586m | 2:19.0 | 130 | 747 | 23 | |
| r437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play