Nicki Berry v5:49/3:04r...5 row
2,954m
Meters
14:12.6
Time
2:24.3
Pace
209
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 12:06.3 |
| Overall Distance | 3,795m |
| Overall Time | 26:18.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
August 30, 2020 14:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 2,954m | 2:24.3 | 116 | 700 | 24 | |
| 5:49.0 | 952m | 3:03.2 | 57 | 495 | 21 | |
| r: 3:04 | 90m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| r: 3:01 | 401m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| r: 3:01 | 133m | |||||
| 2:04.5 | 501m | 2:04.2 | 182 | 927 | 28 | |
| r: 2:59 | 218m | |||||
| 1:59.6 | 501m | 1:59.3 | 206 | 1008 | 30 | |
| r841m |
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