Nicki Berry v5:49/0:16r...3 row
5,957m
Meters
29:47.9
Time
2:30.0
Pace
357
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:20.1 |
| Overall Distance | 6,325m |
| Overall Time | 34:08.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
September 04, 2020 10:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.9 | 5,957m | 2:30.0 | 104 | 656 | 23 | |
| 5:49.0 | 945m | 3:04.6 | 56 | 491 | 22 | |
| r: 0:16 | 53m | |||||
| 11:59.2 | 2,465m | 2:25.8 | 113 | 687 | 23 | |
| r: 4:03 | 316m | |||||
| 11:59.5 | 2,548m | 2:21.1 | 124 | 727 | 23 | |
| r368m |
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