Nicki Berry v5:48/0:38r...6 row
5,228m
Meters
25:48.6
Time
2:28.1
Pace
306
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:40.1 |
| Overall Distance | 5,246m |
| Overall Time | 26:28.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 120 |
October 11, 2020 16:54:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.6 | 5,228m | 2:28.1 | 108 | 670 | 22 | |
| 5:48.8 | 1,015m | 2:51.8 | 69 | 537 | 22 | |
| r: 0:38 | 15m | |||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | |
| 3:59.9 | 851m | 2:20.9 | 125 | 730 | 22 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | |
| r: 0:00 | 0m | |||||
| 3:59.7 | 843m | 2:22.1 | 122 | 719 | 20 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid