Nicki Berry v5:49/1:24r...2 row
1,960m
Meters
10:00.4
Time
2:33.1
Pace
115
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:24.8 |
| Overall Distance | 2,123m |
| Overall Time | 11:25.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 120 |
October 14, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 1,960m | 2:33.1 | 97 | 635 | 24 | |
| 5:49.3 | 959m | 3:02.1 | 58 | 499 | 21 | |
| r: 1:24 | 163m | |||||
| 4:11.1 | 1,002m | 2:05.2 | 178 | 912 | 25 | |
| r163m |
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Workout Graph
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Watershed