Nicki Berry v5:49/2:38r...2 row
5,294m
Meters
25:48.6
Time
2:26.2
Pace
305
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:38.3 |
| Overall Distance | 5,345m |
| Overall Time | 28:26.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 120 |
October 18, 2020 20:33:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.6 | 5,294m | 2:26.2 | 112 | 684 | 22 | |
| 5:49.0 | 1,010m | 2:52.7 | 68 | 533 | 22 | |
| r: 2:38 | 51m | |||||
| 19:59.6 | 4,284m | 2:20.0 | 128 | 738 | 22 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long and Strong