Nicki Berry v5:48/7:34r...2 row
1,754m
Meters
10:12.5
Time
2:54.6
Pace
173
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 7:34.2 |
| Overall Distance | 3,115m |
| Overall Time | 17:46.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 121 |
October 27, 2020 17:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 1,754m | 2:54.6 | 66 | 526 | 25 | |
| 5:48.8 | 1,018m | 2:51.3 | 70 | 539 | 22 | |
| r: 7:34 | 1,361m | |||||
| 4:23.7 | 736m | 2:59.1 | 61 | 509 | 25 | |
| r1,361m |
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Workout Graph
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Mind over Matter