Nicki Berry v5:49/0:57r...2 row
4,139m
Meters
25:49.1
Time
3:07.1
Pace
250
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:57.1 |
| Overall Distance | 4,139m |
| Overall Time | 26:46.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 121 |
November 15, 2020 19:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 4,139m | 3:07.1 | 53 | 483 | 22 | |
| 5:49.3 | 1,114m | 2:36.7 | 91 | 612 | 23 | |
| r: 0:57 | -1,131m | |||||
| 19:59.8 | 4,157m | 2:24.3 | 116 | 700 | 22 | |
| r0m |
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