Nicki Berry v5:59/2:01r...6 row
7,688m
Meters
35:58.6
Time
2:20.3
Pace
537
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 9,613m |
| Overall Time | 49:49.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 121 |
February 26, 2021 12:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.6 | 7,688m | 2:20.3 | 126 | 735 | 23 | |
| 5:59.8 | 1,221m | 2:27.3 | 109 | 676 | 21 | |
| r: 2:01 | 247m | |||||
| 5:59.3 | 1,273m | 2:21.1 | 125 | 728 | 21 | |
| r: 2:00 | 375m | |||||
| 5:59.3 | 1,305m | 2:17.6 | 134 | 761 | 23 | |
| r: 2:00 | 241m | |||||
| 6:00.1 | 1,292m | 2:19.3 | 129 | 745 | 23 | |
| r: 2:00 | 203m | |||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 | |
| r: 2:01 | 297m | |||||
| 5:59.8 | 1,299m | 2:18.4 | 132 | 753 | 25 | |
| r: 3:45 | 562m | |||||
| r1,925m |
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