Nicki Berry v9:59/1:00r...3 row
6,066
Meters
29:59.5
Time
2:28.3
Pace
367
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 4:53.8 |
| Overall Distance | 6,649 |
| Overall Time | 34:53.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 107 |
March 06, 2021 13:20:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 6,066 | 2:28.3 | 107 | 669 | 21 | |
| 9:59.4 | 1,926 | 2:35.6 | 93 | 619 | 18 | |
| r: 1:00 | 50 | |||||
| 9:59.9 | 2,033 | 2:27.5 | 109 | 675 | 20 | |
| r: 1:01 | 21 | |||||
| 10:00.1 | 2,108 | 2:22.3 | 121 | 717 | 22 | |
| r: 2:52 | 512 | |||||
| r583 |
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Workout Graph
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