Nicki Berry v9:59/1:00r...3 row
6,230m
Meters
29:58.5
Time
2:24.3
Pace
353
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:22.8 |
| Overall Distance | 6,300m |
| Overall Time | 34:21.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 121 |
April 08, 2021 11:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.5 | 6,230m | 2:24.3 | 116 | 700 | 20 | |
| 9:59.6 | 2,020m | 2:28.4 | 107 | 668 | 18 | |
| r: 1:00 | 31m | |||||
| 9:59.2 | 2,094m | 2:23.0 | 120 | 711 | 20 | |
| r: 1:02 | 16m | |||||
| 9:59.6 | 2,117m | 2:21.6 | 123 | 724 | 22 | |
| r: 2:19 | 23m | |||||
| r70m |
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Workout Graph
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