Nicki Berry v0:06/0:16r...3 row
4,279m
Meters
20:06.6
Time
2:20.9
Pace
267
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 4:47.2 |
| Overall Distance | 4,824m |
| Overall Time | 24:53.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 122 |
June 06, 2021 19:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,279m | 2:20.9 | 125 | 729 | 22 | |
| 0:06.6 | 17m | 3:14.1 | 48 | 464 | 22 | |
| r: 0:16 | 0m | |||||
| 9:59.8 | 2,122m | 2:21.3 | 124 | 726 | 22 | |
| r: 3:01 | 470m | |||||
| 10:00.1 | 2,139m | 2:20.2 | 127 | 736 | 22 | |
| r: 1:29 | 75m | |||||
| r545m |
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