Nicki Berry 30:02 row
6,514
Meters
30:02.5
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 119 |
May 12, 2021 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,514 | 2:18.3 | 132 | 754 | 376 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 30:02.5 | 1,086 | 2:19.2 | 130 | 745 | 63 | 22 |
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Workout Graph
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