Nicki Berry 4x12:00/3:00r row
10,466m
Meters
48:00.0
Time
2:17.5
Pace
609
Calories
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,295m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1293 |
| Drag Factor | 119 |
May 08, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,466m | 2:17.5 | 134 | 762 | 22 | |
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 22 | |
| 12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 22 | |
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 22 | |
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 22 | |
| r1,829m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.