Nicki Berry 53:04 row
11,014m
Meters
53:04.9
Time
2:24.5
Pace
612
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1151 |
| Drag Factor | 121 |
April 11, 2021 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:04.9 | 11,014m | 2:24.5 | 116 | 698 | 21 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 53:04.9 | 1,045m | 3:52.0 | 28 | 396 | 21 |
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Workout Graph
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