Nicki Berry v0:08/0:38r...7 row
761m
Meters
3:07.4
Time
2:03.1
Pace
63
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 8:22.4 |
| Overall Distance | 1,079m |
| Overall Time | 11:29.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 138 |
October 10, 2021 18:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 761m | 2:03.1 | 188 | 945 | 34 | |
| 0 | ||||||
| r: 0:38 | 9m | |||||
| 0:29.6 | 125m | 1:58.4 | 211 | 1025 | 34 | |
| r: 0:45 | 119m | |||||
| 0:29.7 | 123m | 2:00.7 | 199 | 984 | 29 | |
| r: 0:46 | 19m | |||||
| 0:29.4 | 123m | 1:59.5 | 205 | 1005 | 34 | |
| r: 3:00 | 50m | |||||
| 0:29.9 | 130m | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:46 | 24m | |||||
| 0:29.9 | 132m | 1:53.2 | 241 | 1129 | 32 | |
| r: 0:45 | 20m | |||||
| 0:29.9 | 128m | 1:56.7 | 220 | 1056 | 35 | |
| r: 1:38 | 78m | |||||
| r318m |
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Workout Graph
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SHORT BUT EFFECTIVE