Nicki Berry v/12:33r...11 row
3,601m
Meters
15:39.3
Time
2:10.4
Pace
379
Calories
| Rest Distance | 3,070m |
|---|---|
| Rest Time | 32:53.3 |
| Overall Distance | 6,671m |
| Overall Time | 48:32.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 140 |
October 15, 2021 11:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 3,601m | 2:10.4 | 158 | 842 | 26 | |
| 21 | ||||||
| r: 12:33 | 2,029m | |||||
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 24 | |
| r: 1:00 | 70m | |||||
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 27 | |
| r: 2:00 | 45m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 31 | |
| r: 3:00 | 149m | |||||
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 24 | |
| r: 1:01 | 54m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 97m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 32 | |
| r: 3:00 | 473m | |||||
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:01 | 14m | |||||
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 27 | |
| r: 2:00 | 120m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 31 | |
| r: 1:12 | 19m | |||||
| 31 | ||||||
| r: 4:00 | 0m | |||||
| r3,070m |
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Workout Graph
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PURPOSE + INTERVAL ROW