Nicki Berry v/3:48r...3 row
4,168m
Meters
20:00.0
Time
2:23.9
Pace
279
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 8:20.1 |
| Overall Distance | 5,109m |
| Overall Time | 28:20.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 121 |
October 18, 2021 08:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 22 | |
| 23 | ||||||
| r: 3:48 | 592m | |||||
| 9:59.9 | 2,037m | 2:27.2 | 110 | 677 | 22 | |
| r: 3:02 | 209m | |||||
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 22 | |
| r: 1:28 | 140m | |||||
| r941m |
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