Nicki Berry 21:08 row
4,512m
Meters
21:08.9
Time
2:20.6
Pace
256
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 118 |
November 27, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 4,512m | 2:20.6 | 126 | 733 | 22 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 21:08.9 | 1,092m | 2:48.9 | 73 | 549 | 22 |
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Workout Graph
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