Nicki Berry 18:09 row
4,020m
Meters
18:09.7
Time
2:15.5
Pace
236
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 118 |
December 02, 2021 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.7 | 4,020m | 2:15.5 | 141 | 783 | 24 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 18:09.7 | 1,117m | 3:39.2 | 33 | 414 | 24 |
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Workout Graph
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