Nicki Berry 19:38 row
4,010m
Meters
19:38.5
Time
2:26.9
Pace
167
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 118 |
December 05, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.5 | 4,010m | 2:26.9 | 110 | 679 | 22 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 19:38.5 | 956m | 2:25.6 | 113 | 689 | 22 |
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Workout Graph
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