Nicki Berry 24:07 row
5,011m
Meters
24:07.6
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 118 |
December 06, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.6 | 5,011m | 2:24.4 | 116 | 699 | 23 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 24:07.6 | 1,054m | 4:19.7 | 20 | 368 | 23 |
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Workout Graph
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