Nicki Berry 22:00 row
4,466m
Meters
22:00.0
Time
2:27.7
Pace
246
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 119 |
January 07, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,466m | 2:27.7 | 108 | 673 | 21 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 19 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 22:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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