Nicki Berry 30:07 row
6,355
Meters
30:07.4
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 117 |
January 16, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,355 | 2:22.2 | 122 | 718 | 357 | 21 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 |
| 30:07.4 | 1,085 | 2:21.6 | 123 | 723 | 62 | 23 |
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Workout Graph
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