Nicki Berry 30:04 row
6,030
Meters
30:04.5
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 117 |
January 19, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,030 | 2:29.6 | 104 | 659 | 329 | 22 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 |
| 30:04.5 | 1,072 | 2:22.0 | 122 | 720 | 61 | 23 |
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Workout Graph
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