Nicki Berry 30:06 row
6,134m
Meters
30:06.6
Time
2:27.2
Pace
335
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 117 |
January 20, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,134m | 2:27.2 | 110 | 677 | 22 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 30:06.6 | 1,044m | 2:26.8 | 111 | 680 | 23 |
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Workout Graph
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