Nicki Berry 30:07 row
6,053m
Meters
30:07.1
Time
2:29.2
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 116 |
January 21, 2022 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,053m | 2:29.2 | 105 | 662 | 22 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 22 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 30:07.1 | 1,038m | 2:27.9 | 108 | 672 | 22 |
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Workout Graph
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