Nicki Berry 1:10:03 row
14,165
Meters
1:10:03.9
Time
2:28.3
Pace
776
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1563 |
| Drag Factor | 116 |
January 30, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:03.9 | 14,165 | 2:28.3 | 107 | 668 | 776 | 22 | 135 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 127 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 21 | 128 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 | 143 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 | 130 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 | 143 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 144 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 | 133 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 | |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | |
| 50:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 | |
| 1:00:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 | |
| 1:05:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 | |
| 1:10:03.9 | 979 | 2:35.2 | 94 | 622 | 52 | 23 |
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