Nicki Berry 20:05 row
4,232m
Meters
20:05.4
Time
2:22.4
Pace
238
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 117 |
January 31, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,232m | 2:22.4 | 121 | 717 | 21 | 139 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 124 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 144 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 151 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | |
| 20:05.4 | 16m | 2:48.7 | 73 | 550 |
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Workout Graph
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