Nicki Berry 20:04 row
4,010m
Meters
20:04.5
Time
2:30.1
Pace
218
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 117 |
February 02, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,010m | 2:30.1 | 103 | 655 | 21 | 142 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 153 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 139 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 124 |
| 20:04.5 | 1,069m | 2:22.4 | 121 | 716 | 22 | 153 |
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Workout Graph
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