Nicki Berry 45:58 row
10,015m
Meters
45:58.9
Time
2:17.7
Pace
579
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 125 |
February 21, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.9 | 10,015m | 2:17.7 | 134 | 760 | 23 | 110 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 107 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 144 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 106 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 128 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 133 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 90 |
| 45:58.9 | 1,127m | 2:39.2 | 87 | 598 | 24 | 62 |
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Workout Graph
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