Nicki Berry 23:32 row
5,016m
Meters
23:32.6
Time
2:20.8
Pace
286
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 125 |
February 21, 2022 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,016m | 2:20.8 | 125 | 731 | 22 | 133 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 134 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 125 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 140 |
| 23:32.6 | 1,113m | 3:50.2 | 29 | 398 | 23 | 133 |
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Workout Graph
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