Nicki Berry 55:24 row
12,015m
Meters
55:24.3
Time
2:18.3
Pace
691
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1286 |
| Drag Factor | 125 |
February 24, 2022 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.3 | 12,015m | 2:18.3 | 132 | 754 | 23 | 151 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 154 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 144 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 150 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 157 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 135 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 157 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 154 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 158 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 154 |
| 50:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 147 |
| 55:24.3 | 1,098m | 2:27.6 | 109 | 674 | 23 |
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Workout Graph
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