Nicki Berry 13:30 row
3,014m
Meters
13:30.8
Time
2:14.5
Pace
129
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 112 |
April 03, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,014m | 2:14.5 | 144 | 795 | 22 | 153 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 138 |
| 13:30.8 | 817m | 2:09.0 | 163 | 861 | 24 | 168 |
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