Nicki Berry 23:14 row
5,011
Meters
23:14.9
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 123 |
April 05, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,011 | 2:19.1 | 130 | 740 | 287 | 22 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 23:14.9 | 1,078 | 3:49.5 | 29 | 451 | 62 | 23 |
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Workout Graph
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