Nicki Berry 43:30 row
9,009m
Meters
43:30.6
Time
2:24.8
Pace
501
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 121 |
April 09, 2022 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.6 | 9,009m | 2:24.8 | 115 | 696 | 24 | 128 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 128 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 128 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | |
| 43:30.6 | 1,036m | 4:06.4 | 23 | 380 | 24 |
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Workout Graph
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